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Mindfulness has become a bit of a fad with many apps like Smiling Mind that help people to meditate in their daily lives, Sam Harris has now released his own meditation app.

What, if any, meditation practices do you do? Are they for everyone?

Sam Harris
Day of Reckoning Meditation Workshop -

Different types of meditation (all though this is no means an exhaustive list) -

Please cancel your RSVP if you are unable to attend. Late arrivals welcome.

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