Mindfulness has become a bit of a fad with many apps like Smiling Mind that help people to meditate in their daily lives, Sam Harris has now released his own meditation app.
What, if any, meditation practices do you do? Are they for everyone?
Resources
Sam Harris
Day of Reckoning Meditation Workshop - https://www.youtube.com/watch?v=cH8qNHJApO4
https://www.youtube.com/watch?v=NFcEl7oDqrY
Different types of meditation (all though this is no means an exhaustive list) - https://liveanddare.com/types-of-meditation
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